Helpful Resources

American Heart Association — Healthy Living

https://www.heart.org
Easy-to-follow guidance on eating well, staying active, managing stress, and building heart-healthy habits — great all-around wellness resource.

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Mayo Clinic Foundation — Healthy Lifestyle

https://www.mayoclinic.org/healthy-lifestyle
A nonprofit medical center offering clear, approachable advice on exercise, nutrition basics, sleep, and daily healthy living. Very user-friendly and trustworthy.

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HelpGuide.org — Healthy Living & Wellness

https://www.helpguide.org
A warm, accessible nonprofit offering helpful articles on building habits, emotional eating, motivation, stress management, and practical self-care.

Nutrition.gov – Clear and concise nutritional guidance

nutrition.gov

Reliable and easily digested nutrition information.